How To Incorporate Meditation Into Your Daily Routine

April 4, 2017by bdanzer0IDUAL


How To Incorporate Meditation Into Your Daily Routine

April 4, 2017 by bdanzer0

The below article has been republished from its original source with permission from blog owner Jemma Gray:


How often throughout a day have you felt overwhelmed with the amount of tasks you have to tick off your list and wonder how it is going to be possible to get them done and actually sleep at night?

Yep I’m guessing most of you are nodding your head right now…

One way to become more mindful and help you to deal with this fast paced world we live in is to include daily meditation into your routine.

Meditation has been being practised now for thousands of years and anyone who does it will testify to the huge benefits that it provides to you. It is scientifically proven to reduce stress, reduce anxiety, promote good sleep, improve your memory and increase your relationship satisfaction.


  • Start off by setting aside 10-20 minutes everyday at the same time if possible. I find in the evening works best for me. I finish having dinner and tidying up the house, jump into the shower and put on some comfy pj’s.
  • Play some calming meditative music or download one of the many meditation apps such as Headspace

http://mortbaytraders.com.au/wp-content/uploads/2017/06/thj-1.jpg

4. The Hygge Movement
I’ve been reading a lot about the hygge movement lately. Hygge, pronounced “hu-geh” is Danish for cozy. Hygge was invented for cold Danish winters but there’s no reason why we can’t hygge in Australia. Hygge is about a good book, great conversation with friends over wine in the glow of candlelight. Sounds excellent to me!

5. Yoga
Throughout December I’ve using the Nike+ Training Club App and practising yoga at home. Yoga is as much about mindset as it is about the poses, so a calm blue or green light helps me to get into the zone.

Whether you want to create a calm, intimate or party atmosphere, need a night light or a wake-up light or wish to create the perfect work environment, iDual lights and lamps can transform your space and reshape every moment.

Find out more about iDual here. Available from Bunnings.

Photos by @leiladyleiblog



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